4. Workout at your desk.
Instead of grabbing a mid-afternoon coffee, take a fitness break. experts suggests five strength-training exercises that focus on improving posture, something all desk-bound workers can benefit from. Two rounds of each exercise with 15 reps each make a complete 20-minute workout; but for those short on time, these exercises can also be done in shorter five-minute increments. To ensure your desk workout isn't interrupted, we recommends placing a note on your door “working out now, come back later.” This not only ensures privacy, but “it sends the message [to employees] that health is important and is a priority,” he says.
5. Treat fitness as an appointment.
Schedule your workout breaks in your smartphone. “Treat it as an appointment that you've committed yourself to just like a meeting”. The activities mentioned above can be done at any time of the day, however if you are planning a trip to the gym, We recommends scheduling workouts first thing in the morning. “To start off your day doing something for yourself is going to set the tone for the rest of the day,” he says. Plus, “there’s far more excuses [for not fitting in a workout] as the day goes on.”
Original Source: Entrepreneur
Remember, make a appointment with yourself to exercise and get yourself into fitness again. There will be no more excuses of not enough time to exercise if you are able to incorporate the above 5 ways to sneak exercises into your daily routine.