8. Use Plant Cholesterol

Plant based cholesterol such as stanols, sterols are better to consume because unlike LDL cholesterol, stanols and sterols are not going to cause clogged arteries. Stanols and sterols can be consumed from vegetable oils or other butter added with stanols and sterols.

9. Use Fish Oil

Fish oil comprises on omega 3 fatty acids DHA and EPA. A study proved that people with high blood pressure can manage their blood pressure and cholesterol by incorporating omega 3 fatty acids in their diet.

10. Consume Whey Protein

Whey protein is present in the dairy and some studies suggests that it can help in managing cholesterol.

11. Take The Stairs

If you are working person stuck in a sitting job, make sure you grab all the opportunities to move. Therefore, take the staircase in place of elevators.