Here are the steps that you can take while performing gratitude meditation:
– Get into a comfortable seated position.
– Relax with eyes closed and feel grounded seated in your chair.
– Take a few abdominal breaths, relaxing the mind and body.
– When relaxed we are most open to suggestions.
– Think about “What am I really grateful for?”
– Take whatever comes to mind first and build on that thought.
– Expand upon the story of this positive experience or memory.
– Savor this experience and allow it to sink into the recesses of mind and body.
– Intensify this feeling even further by vividly visualizing this memory.
– Keep that experience in mind longer than usual to deeply embed positivity into the brain.
– Continue building a repertoire of positive experiences.
– Relax with eyes closed and feel grounded seated in your chair.
– Take a few abdominal breaths, relaxing the mind and body.
– When relaxed we are most open to suggestions.
– Think about “What am I really grateful for?”
– Take whatever comes to mind first and build on that thought.
– Expand upon the story of this positive experience or memory.
– Savor this experience and allow it to sink into the recesses of mind and body.
– Intensify this feeling even further by vividly visualizing this memory.
– Keep that experience in mind longer than usual to deeply embed positivity into the brain.
– Continue building a repertoire of positive experiences.
Original Source: huffingtonpost
